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2018 - United Kingdom - Day 3 - Bath, England

 

In honor of David Letterman, I present to you Top 10 Things That I've Said While Being In England:

1.   "No, I actually don't think I want any more mayonnaise"
2.  "You don't see a lot of cheap plastic siding, do you?"
3.  "Cheers, mate"
4.  "On your right"
5.  "I think I'm getting a sunburn from this intense English sun"
6.  "Well, see, what we do in America is"
7.  "There all the same words, but it's like you scrambled them in a blender"
8.  "If a car comes, we can ditch into this hedge"
9.  "Hey cow, can you get out of the way of my bicycle?  Thanks."
10. "It's great that we haven't had any rain...oh."

 

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2018 - United Kingdom - Day 2 - Honiton, Devon, England

 

Yesterday was tough.  A hard Day 2, and I’m out of shape.  We rode over Dartmoor, which reminded me, unsurprisingly, of Connemara.  The roads wind around fields and rocks and the animals are allowed to just wander - and they do.  We saw tons of sheep and goats and cows and they walked right up to us.  We stopped up for lunch at this magical tavern in the middle of nowhere.  It was like brigadoon, magical.  A border collie someone had as a pet tried to actually herd the sheep.  The trip is hard and I’m tired but it’s worth it.

 

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2018 - United Kingdom - Day 1 - Lostwithiel, Cornwall, England

 

So many things to write about today it's hard to keep them all straight.  Perhaps today is a good day to pull out the "Top 10 List":

Top 7 Things That Are Different About Riding in England Versus the United States

1.  The left-hand-drive thing.  We might as well get this one out of the way.  It's the clearest signal that you're living in a parallel universe.  It affects everything, sometimes in hard-to-understand ways, but the primary thing is to introduce a vague feeling of unreality, as if this is all some strange dream.

2.  You have to sign your credit card every time you use it.  I don't know why, nobody seemed to have a good answer, but it's especially awkward when you're sweaty and gross.

3. The roads are incredibly narrow.  Especially in Cornwall, we found ourselves on these tiny, tiny country roads, hemmed in by tall hedges, with maybe 5-6 feet of horizontal spread.  Like a video game, the challenge level kept going up by shrinking further and further until I was sure we were going to get squeezed out.  And still the cars came!  And not slowly, I might add!  Terrifying.

4. Related to the above, there are no shoulders on the roads.

5. For some reason, UK plugs are enormous.  Which means, there tend to be fewer of them, and it's hard to have a "power strip" because it would be huge.  Which, if you're running a team of cyclists that all need to plug in a phone, a garmin and a headlamp, is a pain.

6. Drivers are very friendly.  None of this Texas cussing nonsense.  And even if they do cuss - bonus!  I have no idea what they're saying!

7. Pubs everywhere!

 

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2018 - United Kingdom - Day 0 - Lands End, Cornwall, England

 

So it begins!!! I can't wait.  Obviously everything over here is just a little bit different, like being in some parallel universe.  It was surprisingly easy to get used to biking on the left hand side of the road (fear is a very powerful motivator, and having a lorry bear down on you is quite the motivation).  I got to show James, the guy who runs the UK rides, the fancy new app that I wrote, which really was very cool.  The more I work with this organization the more I want to help them do things.  

I got to go up to Mount St Michael today in Penzance.  It's amazingly beautiful, as you can see from the photos I got.  It reminded me of the place we start from in Bar Harbor, Maine - it's an island out in the water, that you can only walk to when it's low tide.  Everything in Cornwall is amazingly quaint and beautiful.  It's like a weird combination of Kansas - with the wide open wheat fields - and St. Augustine, with the old cobblestone and tight roads and limited views that then explode open into beautiful vistas of the water.  I shot this amazing video I wish I could upload but the wifi here isn't so great; we're at a hostel, and it's nice but there's not much for internet.

Tomorrow is our first day, 65 miles!  I can't believe how much time and energy James has put into making these maps; the roads around here are, shall we say,  not designed for optimal navigation!  (Most of them don't have names for example).

Cornwall is amazing and beautiful and I wish I had more time.  Oh!  I forgot to talk about the Art Deco pool in Penzance!  That thing is unbelievable.  I really wish they would rebuild the Sutro Baths in San Francisco, because this (the Jubilee Pool is the name) is so awe-inspiring, that's what it could be.

 

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2018 United Kingdom - Penzance, Cornwall, England

 

 

Today I want to talk about cucumbers.  You see, I don’t like them, or at least I didn’t think I did.  For years I have been going to Subway and the only vegetable I tell them to leave off are the cucumbers.  But today, I went to a McDonald’s in Reading, because I was tired and it was there, and I got a McWrap Chicken Garlic Mayo, and it came with cucumbers, and they were delicious.  The fact that I was in a mood to try something new and see it in a different way made all the difference, and maybe now I will start eating cucumbers.  Who knows.  This, of course, will not come as a surprise to anybody who likes to travel, because that’s why we travel; to see things in a different way.

Another few random things:  hotel rooms in America are really huge.  Every time I’m somewhere abroad and I get an economy hotel room, it is incredibly tiny by my standards, not that I generally mind at all.  

Also, I already told this story, but I can’t help but repeat it: when I walked into the Reading station, which is pretty large and multi-story, I could hear the strains of what sounded for all the world like a 3rd grade band practicing.  They were playing hymnals and marches.  I followed the sound to find what looked like a Lions Club in America, except instead of doing the crosswords they were all playing marches while wearing what looked like vaguely high school marching band uniforms.  The thing is, they were doing it sort of half-heartedly, as if it was their duty, but their heart really wasn’t in it.  It was, without a doubt, the most British thing I’d ever seen in my life.

 

Cant wait to meet everybody tomorrow! 

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Ha!  I caught you using miles! 

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2018 - United Kingdom - Oakland, CA - So it Begins!

 

 

I can’t wait!   Well, ok.  I can wait.  Wait for the train to the train to the 10 hour plane to the train to the 8 hour train.  But hey, I’ve started!  The sun was shining for a beautiful Oakland day and so far everything is great.  I got to say good bye to my brother who is doing well.  Boxed up Ross (that’s my bike) and handed him off to Norwegian.  I hope they remember that I’m not going to Norway.  Traveling is nerve wracking but everything is good so far, including my $5 cold brew coffee at the airport.  My next post will be from England. 

 

As alwqys, donations welcome at www.biketheukforms.org. 

 

 

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2018 United Kingdom - T Minus 3 days (40.7 miles)

I can't believe it's almost here!  In 3 days - Wednesday evening - I will be departing for a bicycle tour of England.  As many of you already know, I love this organization that I bike with, Bike The US For MS, and they have a sister organization, called Bike The UK For MS.  Basically the same deal - we ride very long distances to raise money for Multiple Sclerosis.  Well, the longest you can ride in England is from bottom to top, called "LEJOG", or Land's End to John O' Groats.  So on Thursday I will be staying in the appropriately named Land's End, near Penzance, in the South of England.

Yesterday I went on a "test ride", I rode about 40 miles up and around the Oakland and Berkeley Hills, and also went out the Bay Bridge bike path.  I just bought a new techie thing, the Garmin Edge 1030, the highest end bike computer they make.  I expected to be disappointed by it - Garmin products are often known for their tradeoffs - but instead it actually was a joy to use and worked perfectly.  I started out by using it for good old fashioned navigation to the Apple store.  Then I told it to play a course I'd downloaded from someone else and it guided me to the start and then took me along the path.  I got lost briefly once but figured it out.  Then in the middle of that path I got tired and searched for a convenience store, got some water and coffee, then just rode around until I was done.  It worked great, and in 4 hours I only lost 15% battery life, which is amazing.  I bought this one because it comes with a clippable spare battery pack, but I may not even need it!

As always, the organization could use your donations.  It's for a great cause.

http://www.biketheukforms.org/cyclists/detail.asp?cid=1479

https://connect.garmin.com/modern/activity/2837025112

 

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2018 - Practice Post 1 - Laserdiscs

Hey everybody out there in blog land!  I am once again turning on the ol' blog.  The main reason is because I am once again heading out into bicycle-trip-ville, this time by taking a journey out and across England.  But before we get to that, I figured i would limber up the ol' pen by just writing about some thing that interest me.  I miss the blog, and I miss blogging.  It's fun to get yourself interested in something and put that interest out there.

Today's post will be about Laserdiscs, and why I love them.  Laserdiscs, for those who don't know, are an ancient technology for selling movies for home use.  They came on these really gigantic discs which are basically the same size as records, but thicker and heavier.  I like them for a few reasons: one, I admittedly just like being weird.  But also, they are often for sale super cheap, like at the Amoeba records in the Haight, where I can buy them for $1 apiece.  And they stack and store really well; they fit inside record boxes or crates, which is handy.  Also, they don't have any ads or trailers or "intro menus"!  You just put the disc in, and the movie starts.  I have an older theater model of Laserdisc player, and that thing makes a great picture.  No, it's not Blu-Ray quality, but it has a certain something to it.  One reason for that is because it's an analog technology - analog video!  Much like VHS tapes, except using a radically different technology.  It's like a tape player and a record player and a DVD player had a three-way baby.  And, lastly, the technology was popular during an era that I think made some of the finest movies anyway.

Anyway, next time you see a laserdisc player on eBay or at goodwill, pick it up, and you won't be disappointed.  More next time!

https://en.wikipedia.org/wiki/LaserDisc

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2018 - My God, It's Full Of Black People

(With apologies to 2001: A Space Odyssey).  OK, Real Talk time: The McDonalds that I go to for breakfast in the morning - yes, I go to McDonalds for breakfast - is full of black people and, yes, sometimes it wigs me out just a little bit.  As a card carrying hippie liberal anti-fascist post-modern yoga instructor, I find this highly embarrassing, as if I just discovered that I had food between my teeth.  Sometimes I hear conversations around me that make me clutch my bag with my laptop in it just a little bit tighter, like the time the guy behind me went on for 10 minutes about how he just wanted to not have to have a "necro funeral", and I had no idea what that was.  There's a lady in a wheelchair who talks loudly about her dialysis appointments.  One time I walked in to find one of the tables covered in half-empty bottles of expensive-looking liquor and two guys standing next to it getting really drunk quickly.  Sometimes I feel like things are happening around me that I don't quite understand.  Not directed at me, mind you; like in Black Panther, I'm the token white guy and nobody seems to give a rat's ass that I'm there.  But they speak a language I'm not sure I totally understand.

Here's the thing, though: I'm gonna keep going.  There's another, whiter McDonalds up the street, but I'm gonna keep going to this one, because I have work to do.  As the famous song from Avenue Q says, "If we all could just admit / That we are racist a little bit".  Obviously I need to grow, as a person, and I'm not going to get there by hiding from it, or by being in denial about it.  

Many years ago, when I was in high school, me and three of my fellow classmates on a class trip got mugged in the Paris subway by 4 black guys.  And for a year or so afterwards, every time I saw a black person on the street, I crossed to the other side.  I was afraid.  I didn't know what to do with those feelings.  I couldn't admit I had them because that would be racist, and I knew I didn't want to be that.  But I still felt scared, and ashamed that I felt scared, and terrified that someone would find out that I had those feelings.

I don't think that I *intend* to be a racist but, much like the whole country, it does no good to pretend that I'm some sort of post-racist post-modern angel of virtue.  I have the right ideas in my heart but truly expressing those ideas, really understanding people different than me, is not so easy.  It takes constant practice.

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2018 - Reversing the Retreat

There's a well-known parable about the frog that gets cooked in a pot because the water warms so slowly that it never realizes how much danger it's in.  It happens to the best of us, when we gain weight, or stop exercising, or start drinking too much.  It's hard to examine your own behavior, but sometimes there are moments, little things that make you sit up and realize "Oh, wait a second."

Anybody who knows me at all well knows that I have never been a wallflower.  I've never been the kind to keep his opinion to himself.  I've been loud; in person, on social media, at work.  When I see something, I say something.  I've never been afraid of my own opinions.  I've also, though, always had anxiety issues.  I've always been afraid of other people; reluctant to make friends, to expose my feelings.  For a while, in San Francisco, I fought this trend through meditation and yoga, to get the anxiety under control.

Recently, I've realized that I'm scared, and depressed.  I'm not enjoying the things that I used to enjoy.  And at the center of this is that I'm just retreating away from people.  I'm retreating because I'm scared of what they might say or do, I'm retreating because so many bad things have happened.  I've lost my dreams, especially the ones that involved other people.  I dreamed of starting a documentary, of opening a yoga studio.  But now I hide in my apartment, and watch YouTube videos about people playing video games.   And, to be honest, I've been drinking a bit more than I probably should (no, not *that* much; just a bit too much).  But mostly I've just stopped interacting with other people.  This really came to a head in San Diego where I often would go weeks without seeing anyone except the people I worked with, and occasionally my roommate.

And so, much like the frog, it's time to stop, before I cook in my own juices.  I have plenty of reasons to be afraid.  My brother's cancer isn't going anywhere.  My job probably isn't coming back.  I'll still have bad relationships.  My parents are still crazy.  But none of that is helped by just hiding in my apartment.  For one thing, that just isn't *me*.  Recently I went back to Austin to go to a wedding and the topic of what we were like as kids came up and I was telling people that when I was little I was the life of the party.  My first word was "see", and I loved running around pointing things out to everybody, tugging on pant legs and demanding attention.  That's who I am, not this craven timid thing that's emerged.  It's ridiculous for me to be sad about my life; I'm healthy, I'm white, I'm rich (by most people's standards) - I have every advantage and nothing to complain about.

So, I'm saying this here, publicly: I want to re-engage with you.  Whoever you are, and however you enter my life.  I want to have the hard conversations - with my brother, with people I'm dating, with roommates and new jobs and people I run into on the street.  And I want to rediscover my dreams; finish that app I always meant to finish, find that new job, write that video game, take that bike ride.  But mostly, I want to get out there and meet people; old people, new people, any people.

If you know me, and maybe we haven't talked in a while, feel free to hit me up.  I do want to see you and talk to you, I promise.

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2018 - The One I Wrote About Guns

Martin, 14 year old who just got shot in Florida.

Martin, 14 year old who just got shot in Florida.

 

I’ve been reluctant to wade into this topic.  It takes a lot of energy to engage in debate around this.  The level of psychic energy that surrounds this topic is incredibly intense.  There’s some real fear, on both sides, that fuels an unhelpful debate.  And it is so easy to just be dogmatic and judgmental, both of which are things I just don’t want in my life.  I’m not here - in general - to tell people what to do or how to feel.

But.

Lately, I’ve been thinking about how I might have kids some day.  And, when that kid looks up into my smiling face, and asks me, “Daddy, what do you think about guns?”, I want them to know how I felt, and how I’ve always felt.  Because my feelings about guns haven’t changed much over the years.  I have what I think to be a fairly moderate attitude about them, born of association with people on all sides and an understanding of the behavioral science behind the issue.

First of all, let me just get this out of the way: I, personally, do not want a gun.  I will never shoot a gun.  I do not want to be around when guns are fired unless it is some kind of terrible emergency.  I don’t want them in any house I own or apartment I rent.  I especially don’t want them to be around anyone I care about, and especially, especially children.  I don’t see them ever being a part of my life and I’m completely comfortable with that.  That’s not a rational or scientific feeling, mostly, it’s a “gut check”.  I just don’t want them.

Having said that, there are a lot of things that I don’t want in my life, and that doesn’t mean that *nobody* should want those things.  I also don’t want a knife, or a tractor, or even a power saw.  But power saws are super useful. In fact, I want *somebody* to have a power saw, because I want the things that power saws can make, like a house.  But I want the person who owns that saw to know what they’re doing, and hopefully have a license or whatever.  I don’t need to hold it in my own hand to see the benefit.

So, yeah, you want to own a gun?  That’s cool.  I hope you stay safe.  I’d love it if you took a test, first.  And maybe you should be 21.  And, like, do you need to own 47 of them?  Could we stick to 3 or 4?  And, like, can we just use the “least gun for the job”?  I mean, do you need to kill 15 people all at once?  Also, please don’t bring it to my house.  Or my kid’s school.  If that’s cool.  Thanks.  (Sorry, forgot one more thing: don’t shoot anybody unless they’re literally about to kill you.  OK?)

Now, *truth* is a slippery thing.  The closer we look at it, the more it dissolves sometimes.  For example, people say the Earth is round.  Well, sorta?  I mean actually it’s kind of angular if you look really close, with mountains and buildings and such.  And what does “round” mean, anyway?  It’s not a precise mathematical term.  You mean, because it isn’t straight?  Well, what does straight mean?  Even “straight” is not really precise.

And yet - if you are in a job interview with me, and you tell me you think the Earth is flat, the interview is over.

There are different kinds of opinions.  Some opinions I wholeheartedly agree with (“rape is bad”).  Some I generally agree with (“The Patriots cheated in the Super Bowl”).  Some I generally disagree with but would be happy to debate (“McDonalds makes lousy food”).  But then there are opinions that I would call “unhelpful”.  They are opinions that, if you hold them, I don’t know how to relate to you.  I’m not sure where to go.  If you hold that opinion, I personally will come to the conclusion that it is not useful or helpful for me to communicate with you.

And, “I think a 19 year old should be able to buy an AR-15” is one of those.  In this day and age, it is right up there with “The Earth is flat”, or “women can’t do math” or “It rains when the rain god is angry”.  It’s not something I want to debate anymore.  I don’t want to spend that energy.  If you hold that attitude, my main goal is not to re-educate you but to isolate you, like a chemical spill, so you can’t cause any damage.  The fact that people with that attitude hold any sway or power in our society is a sad commentary on our times that future historians will regard as barbaric and a bizarre anomaly.

I only hope I live long enough to see rational attitudes win the day.

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2018 - The Starman

I think even the luckiest among us would admit that this has been a weird kind of year.  A sort of “ex-girlfriend-just-unfriended-you-on-Facebook” kind of year, where you aren’t even sure what to think of some things.  A mixed bag, and no less for me than for anybody else.  And I might want to write about that, at some point - maybe even later in this post - but what I want to write about right now is what I saw last night, and how that made me feel.  Because what I saw was inspirational, and maybe even more so to me than to most people.  A quintessentially “Adam-y” moment, in some ways, that hit me harder than I think I thought it would.  It wasn’t something that I was expecting or had been anticipating.  I don’t even remember how I knew it was happening, nor was I really planning on turning in into it until I saw it happen.  But once I saw it, I watched it over and over and over.  I stared at the same YouTube video, slack jawed, for 3 hours.

I’m talking, of course, about the launch and recovery of the Spacex “Falcon Heavy” rocket launch system.  The bare facts are these: SpaceX - a private company - launched their heaviest rocket yet.  They launched it successfully, the first try, and managed to fly a payload, consisting mostly of Elon Musk’s own personal sports car, directly into an orbit which will take it out past Mars to the asteroid belt.  *Then*, as if that wasn’t enough, they turned two of the three boosters around and *landed* them - flawlessly, and in tandem - upright on small launch pads.

There are so many things that were perfect about this.  Getting real employees to narrate the show - people with obvious gleams of joy in their eyes.  Playing David Bowie over the car loudspeakers.  The synchronized landings.  The press conference, afterwards, where Elon talked about how it was the most amazing thing he’d ever seen, and looked like a kid who’d won the lottery.  The “Don’t Panic” sign on the dash  (Hitchhiker’s Guide, for those who don’t know).  Stephen Colbert put it best when he said that Elon was “King Nerd”.

For some reason, I found this all terribly moving.  Laugh, if you like.  I think it’s because - for one brief shining moment - I felt two things: 1) that things might be all right, after all, and 2) that it was OK to be *me*.  For one moment, I felt a kinship to this man.  Elon and I are not all that different.  Sure, he is way way more successful and awesome than I am.  But it’s sorta like if you’re a second string quarterback for a high school football team and you watch that Eagles quarterback catch the pass in the Super Bowl.  You might be very different, but you are both quarterbacks.  Elon and I, we are both nerds.  We are both white, male nerds.  We like Douglas Adams.  We stutter at news conferences.  We smile and chuckle at the slightly wrong time.  We’re both divorced.

Sometimes, as I’ve grown older, I’ve felt like a bit of a loser.  I feel like more should have happened.  Sometimes.  Most of the time, I feel OK.  But - real talk - this was a tough year in a lot of ways.  Watching that team of people land those rockets on those pads - well, it felt like maybe the more optimistic of the science fiction writers that I like to read - like Jack McDevitt - well, they might be *right*.  Everything might not be perfect, but neither are we heading towards some kind of apocalypse.  We may actually - *I* may actually - get to go into space, or to the moon.  Maybe not - but my odds, you must admit, went way way up.  I read he wants to use the rockets to fly people from New York to Shanghai in 45 minutes, with a view of the curvature of the earth along the way.  I’m in.

I particularly liked this quote from him - “It’s silly, and fun.  But silly and fun things are important.”  He was talking, of course, about flying a David Bowie car into orbit.  Silly and fun things *are* important.  It *means* something to me that, when we had the chance, humanity put a mannequin in a red sports car into orbit and played David Bowie accompanied by a quote from Douglas Adams.  It matters to me that now, this time we live in isn’t just the Shitty Trump Era, but it’s also the Fly Cars Into Space Era.  That means something.  It matters that this man achieved this - with us, on behalf of us, for himself but also for us.  He didn’t do it to be nice.  He didn’t do it because he’s a great guy.  He just did it because that’s what it means to be human - we do things.  It’s especially what it means to be an engineer - and make no mistake, he still is one - and a nerd.  We *do* things.  We *get things done*.  And it’s *fun*.  It’s *good*.  It matters, and it’s OK to be proud of.  Not everybody likes Elon Musk.  It would be a serious mistake to think it’s all been fun and games for him.  He was mercilessly bullied as a child.  His divorce was a messy disaster.  His kids are a mixed bag.  As rich and awesome as he is, he has good days and bad days, I assure you.  He has a reputation for yelling at people sometimes.  He cares too much, and then not enough.  He probably even has days where he thinks he’s shit.  Even now.  Because that, too, is what it’s like to be human.

But - and this is the thing - as broken and stupid as we meat sacks can be sometimes, sometimes we also form a 7,000 person team and fly a goddamn rocket 120 miles into space and then land it on a pad the size of a large house.  Two of them.  At the same time.

My favorite video of his - of SpaceX’s - the one I’ll show my kid, if I get around to having one, when they get old enough - is their “blooper reel”, entitled “How Not To Land An Orbital Booster”.  Set to Monty Python music, it is a compilation of all the times they failed.  15-odd videos of rockets blowing up.  And they’re *proud* of it.  They made a video about it, spent time and money showing you all the times that they screwed up, laughing at themselves, and the human condition.  It’s *funny*.  If you laugh, the failure doesn’t hurt you.  It only hurts if you let it.

I don’t worship Elon Musk.  I don’t envy him, even.  If I met him, I’d want to chat about orbital boosters.  We’d have a fun time shooting the shit about old Saturday morning cartoons, maybe, until he got too busy and then I’d just shake his hand, wish him well and go on about my day.  I don’t need to be like him because I *already am like him*.  He’s just harder working, luckier, and more focused.  I will do great things too, fun things, because that is just what I do.  Maybe I’ll get lucky, and everything will be awesome.  Maybe I won’t, and it won’t.  But I won’t stop making stuff - *we* won’t stop making stuff.  We *will* go to Mars, and we *will* cure cancer, and I will write some new video games, and take new pictures, and go on new bike rides.  And I will do those things - we will do those things - because that is what we do, like fish swimming or a bear riding a bicycle - it’s what we do.  Already, in the news conference, people were asking about when we go to Mars, and Musk was like, “hey, you know, we gotta do this thing first, then this other thing, but yeah, maybe 3 or 4 years, a few more maybe”.  And hell it might end up being 20, but some way, some how, this guy is gonna do it, and then other people will do it, and then maybe, someday, I, or my kids, or both of us, will walk on Mars.

And that makes me proud to be me.

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2017 - Life Goals - Building my own Bike

Today I finished my latest project - building out my own bicycle.  Technically, I didn't build my own bike of course, because I started with my old frame.  But I stripped it down completely and replaced all the components including the whole drive train, and (with one small exception) I did it all myself.  For a long time now, I've wanted to learn more about bike maintenance - for lots of reasons, but not least of which is that, when I volunteer with Bike the US for MS, it's fun (and useful) to be able to help other people with their bikes.  And there were some pieces, like installing a rear derailleur or changing cranks, that I wasn't too familiar with.  But I am now!  Huge thanks to the El Camino Bike Shop, and in particular Ernie, who entertained my amateur questions and was really patient and kind.  He also did the one part that I decided was a little too obscure to bother with, which was changing the bottom bracket (you need specialized tools that I would never use again, and it's not something you would ever do in the middle of a trip).  Also big thanks to Mike, who sold me 95% of the parts off one of his old bike and gave me a great "friends and family" discount.  I got the whole thing done, including a new rear wheel, for about $900 (some of which went towards tools that I can use again).  That probably sounds like a lot, but this is top of the line Ultegra DI2 electronic shifting gear that should last me a long, long time.  It would have cost a lot more to buy it retail and have a shop install it - probably about $2000 total, and I wouldn't have walked away with knowledge or the tools.

It feels really good to accomplish a longer-term goal like this, and I learned a ton about bike maintenance.  

On to the next goal!

 

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2017 - Fitness #6 - Life Goals (184.7 lbs)

Hooray!  So, when I moved to Encinitas, I set myself a series of goals.  One at a time, I wanted to improve my overall fitness and health.  Goal #1 was to take off some of the weight that I put on this summer on the bike.  I was probably about 205 at the time; my first weight-in was about 200 pounds.  I set a goal of getting down to 185; my "fighting weight" is probably closer to 180 but I thought this would make a good approachable first goal.  And yesterday I did it!  Granted, it's a bit misleading because I only weighed that after a run; I'll know I'm really set when I get 3 consecutive weigh-ins at that weight.  But I'm celebrating early!  I know some good things are happening too because I can see them.

I don't need to tell you, dear reader, how important goals are.  To succeed we need a sense of self-empowerment, and nothing does that better than setting goals and achieving them.  I like a system I learned in Business school called SMART - Specific, Measurable, Achievable, Realistic and Time-Bound.

I already have a next goal in mind, but I'm keeping it a secret until I achieve it!  Onward and upward!

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2017 - Crater Lake, OR

For 10+ years, ever since I thought about visiting Oregon, I've been wanting to see Crater Lake, and this week, along with my friend Justice, I finally did!  We were granted some amazing weather - beautiful sunshine, a layer of white puffy snow on the ground, warm temperatures.  The drive up took about 6 hours from Portland and we camped out in the woods in her car and generally had an amazing time.  We rented some cross country skis but decided not to use them and instead just hiked to Discovery Point and up Gregory Peak.  I'd love to say that I had some grand epiphany but really it was just a very physical and sensory smorgasbord of beauty.  I guess I wasn't in the right mental place for any kind of transformation, but that's OK.  It was a place that will remain in my mind and likely express itself creatively later.  The island in the middle - Wizard Island - was particularly compelling, representing that place we all wanted to run away to as children; remote, inaccessible, yet so close you could almost touch it.  

One unexpected extra bonus was a hot springs on the way back called Umpqua Hot Springs.  When it's cold you look for warmth, and the springs were quite popular, and deservedly so; an easy hike off Highway 58 and very warm and pleasant.

On the drive back we had a bit of an adventure; while I was driving, we ran over some piece of construction equipment or something and cut a foot-long gash in her gas tank, which was just as terrifying as it sounds.  Of course we didn't know what was happening; just a bang and then a slow loss of power to the car, followed by a tow truck at 1 am and some anxious moments of smelling gas (like when the tow truck driver went to start the car and I had to stop him - there's gas everywhere, buddy).  But all is well in the end.

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2017 - Fitness #5 - So Many Yogas

 

 

Today, I am in Portland, OR, where I took a Hatha Yoga class at Roseway Yoga, in NE Portland.  Yesterday, I was in Encinitas, CA, where I took a Yoga Sculpt class at Core Power Yoga.  You will notice that both of these classes have the word "Yoga" in common.  What you may also have guessed by now is that the word "Yoga" is just about the only thing those two classes did share.  Roseway Yoga is a cute, homey little place nestled into a quirky little commercial real estate center in NE Portland.  When I opened the door - I was early - there were two women there shepherding a few pre-teens around.  One of them turned their back to me and I realized she had a baby on her back, but she was too young for it to be hers.  They were having a conversation with the precocious preteen about whether the baby was too young to fit on the back of a bicycle.  There was a pillow over on the handmade table that was covered in hand drawings of womens' breasts.  Handmade curtains were tacked to the ceiling.  The class was slow and upbeat.  We had 5 minutes of Savasana.  We sang Om.  The Core Power Yoga is also in a commercial space; a strip mall with not quite enough parking.  There were 20-25 students.  The room was heated.  The guy who led the class was in his early 20s and was obviously a bodybuilder.  All the men had their shirts off.  We used weights.  I collapsed in a heap about 35 minutes in after they asked me to do jumping jacks for 60 seconds.  I struggled out of class and into the men's bathroom, which was enormous and had lockers and showers and modern tile.  (The bathroom at Roseway had a single home toilet, no showers, no lockers - I don't think they're needed).

Are these things both yoga?  What is yoga?  Who gets to do yoga?  Who runs yoga, anyway?

Do I think these are both yoga?  I do.  Why?  Because they both represent, to me, the yogic way.  What is the yoga way?  Well, it's tempting to say that you know it when you see it.  But I think we can do better than that.  Yoga is a state of mind.  Much like you can be a Republican from Alaska or a Democrat from California and still say you're an American, Yoga is big enough to hold multitudes.  Core Power may jump and spin, but they still start and end with silence.  They still focus on the connection between mind and body.  And Roseway may run by the skin of their teeth, but they still move through poses with control and poise.  In both cases, I felt that my mind and body came closer together.  Yesterday I needed that enthusiasm and strength; today I needed that sense of community and warmth.

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2017 - Useful, and Seen

 

It seems a bit absurd, as I sit here in my paradise of a home in Encinitas, CA, to write about the tragedy that happened yesterday in Las Vegas.  And yet, it seems equally absurd to not write about it, as if to pretend that it didn’t happen.  Certainly it seems absurd to write about anything else.  And so, in this space, I’ll put together my thoughts about what happened and why.  And I think as good a place as any is to start with something I heard on the radio, a quote from the Mayor of Las Vegas, who - understandably - described the shooter, the gunman, as a “crazed lunatic” with “hate in his heart”.  The thing is, I wish I could believe that.  I wish I could believe it was just a nutso; just a nut job whose neurons simply fired in an inexplicable pattern.  It would be nice to just say this was some crazy person because that implies that it’s not something we're likely to see again, and not something we need to understand.  To label it that way means it’s not something we have to deal with or pull apart.  But I don’t think I believe that.  By all accounts, this man was never in trouble with the law.  He had no history of violence or of psychological problems.  His brother, who knows him best, says he would send his mother overly large boxes of cookies on her birthday.  When I think about this man, the mental picture I get is of an old white guy.  Maybe - and I suspect this is the case - a lonely old white guy.  A rich, lonely old white guy with very little to do.  Maybe he reads too much on the internet.  Maybe he gambles too much.  Maybe he drinks once in a while.

Thing is, most mornings I go to this McDonalds around the corner from me in sunny Encinitas, and if I’m there, at the right time, there’s a bunch of guys that sit at a big table and talk about the issues of the day - mostly politics.  And of course I overhear what they say.  Now, I don’t think any of these guys is going to go shoot up a country music concert.  But then, that’s kind of the point, isn’t it?  Nobody thought this guy was going to do that, either.  Nothing these guys talk about is all that “crazy”.  Nobody says anything about shooting the president.  But what I do hear, often, is a sense of separation from the world.  They seem lonely, more than anything.  Lonely, and confused, and a little bit lost.  Unsure what the world particularly wants of them.  Many of them, I suspect, used to be very powerful.  Encinitas is a wealthy community, and it wouldn’t surprise me if they were CEOs, or lawyers, or doctors.

The Beatles said that “All You Need Is Love”.  But I think, as I get older, that I disagree.  Or, maybe, that I have a new definition of love.  See, I think what most people need is two things: to be seen, and to be useful.  Seen, and Useful.  Useful and Seen.  To be Seen is to be understood.  It doesn’t mean to be agreed with, or to be coddled.  To be Seen can mean to be challenged, to be pushed, to be disagreed with.  But being Seen means that somebody, somewhere, is aware of your existence, of who you are, and values the fact that you exist.  Often, the people that disagree with us the most are the best at Seeing us, because of course to disagree with someone you have to know what they believe.  To be Unseen is to be treated like we don’t matter.  The great tragedy of getting old is not that we are unloved, necessarily, it’s that we are Unseen.  We don’t exist.  And then, there is being Useful.  To be Useful is to feel like you matter.  To feel that there is a reason you are here.  It doesn’t mean you have to be Useful by making money, or by building something; it means that someone, somewhere, cares that you exist and would be worse off if you didn’t.  My vision of hell is not a place filled with fire; it’s a place filled with indifference.  It is the curse of the Ghost from the Alistar Sims version of A Christmas Carol; doomed to walk the earth invisible, unable to help those we love.

I’m guessing, here, because obviously I don’t know this man.  But I’d venture to say that when we come to understand him, one thing we’ll find is that he felt Unseen, and Unuseful.  Invisible and/or impotent.  Now, please understand: that is no excuse for taking up automatic weapons and shooting 400 innocent people.  Nor is it a free pass for sensible gun laws.  Clearly the Internet has a role here as well in preying on people who feel lonely.  But jail, and gun laws, and censorship and the like will do nothing if we don’t solve the underlying disease, which is the lack of human connection, and especially the lack of human connection to the elderly.  And - and let’s be honest here - the lack of human connection between men.  Especially older men, but increasingly men of all ages.

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2017 - Fitness #4 - Circuit Training Gyms (Lowest Weight 192.0)

Last week, while I was in San Francisco, I had the chance to swing by one of my favorite gyms, a place I miss and used to go often while I was there.  It's run by 24 Hour Fitness, but it's unique among all 24 Hour Fitness gyms I've ever been to (and I've been to a lot of them).  It's a concept they introduced about 10 years ago called Fit Lite.  It was designed to compete with Curves and similar gyms and never really took off, and I believe (to my knowledge) they've closed or modified all of them except this one in Noe Valley.  The gym is nothing special to look at; it's quite small.  But then, that's part of the magic, in my opinion: nothing to distract you.  There is a small set of cardio machines, designed explicitly for warmups instead of a full cardio workout.  Then there is a series of about 20 machines/stations.  Anywhere who's been to a Planet Fitness or Curves or other similar gym knows what I'm talking about: an ordered set of machines that you use each for a small amount of time (in this case 60 seconds).  The idea is that you generally fit the whole workout into about 30 minutes.  There are many advantages to this method: it was designed for busy people, and also for people (like myself) who feel confused and/or intimidated by weight training.  The machines are simple and there is no cognitive confusion: just sit at machine #1, and get up when you're done.

There are some disadvantages to this approach, of course.  First of all, while this style of circuit training does a much better job of muscle confusion than your average workout, it still has the drawback that at the end of the day the circuit is the same each time, which means that, unless the gym is clever enough to change up the machines, you will eventually adapt.  It also can breed a false sense of accomplishment.  Generally, when I circuit train in this way, I don't really workout all that hard.  By myself, in that setting, I often don't push myself and instead do the same workout over and over.  So I wouldn't say circuit training is a panacea.  But, if you - like me - are more of a cardio guy, and if you can't get to a weight class but want at least some weight training, I think it's a great place to start.

 

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2017 - RideCabin

Last night/this morning, I had an interesting and unique (to me) experience.  I rode a sleeper bus, from SF to LA.  It's a new startup called Cabin, and they are trying to introduce a new way to get between these two cities.  It's a bus that's designed for sleeping, with tiny sleeping capsules instead of seats.  It's a high-end experience, complete with fancy sheets, melatonin bottles, leather seats, an attendant that makes you coffee in the morning, etc.  The idea is that you just go to sleep at 11 pm in one city and wake up at 7 am in the morning in the other one.

So, the big questions: number one, did I sleep?  Well, sort of.  I went in and out of sleep.  The motion of the bus is soothing, as anyone with a child knows, except when it isn't.   The bus is big and heavy, and when it goes over certain bumps, you feel it, and sometimes I think it woke me up.  It took me about an hour to go to sleep, and then I woke up 3 or 4 times throughout the night.  I did, however, sleep, and I woke up feeling fairly good and refreshed.  Not the best night of sleep I ever had, but certainly better than any sleep I've ever gotten on a plane.  Which really brings me to question two, which is: would I do it again?  And the answer here is "Yes".  I would.  The thing is, you have to compare it to the other options.  You want to get from LA to SF.  First of all, you could drive.  Bad news, in my opinion.  First there's wear and tear, and gas.  Then, you won't sleep of course (at least I hope not).  And, when you get there, you have to park someplace.  Of course, in some situations it's the best option.  If you have stuff to carry, and if you need a car when you get there, and you have to be flexible with when you leave, then that makes sense.  Another choice, of course, is to fly.  Flying seems good, but for anyone who's done it, it really isn't.  Yes, the flight itself is only 45 minutes, but by the time you drive to the airport, find parking, pay for parking, take the parking shuttle, get through security, wait at the gate, fly, get off the plane, find your luggage, and then take a shuttle/train to where you're going, it can be many hours.  On the way out, I woke up at 3 am to get a 7am flight that was a bit late and landed at 8:30am and I got into SF at about 9:15.  That's over 6 hours, and it was stressful, and at no point at all did I sleep.  The third option is to take a cheaper "normal" bus.  That's a good option in many ways: cheap, flexible schedule, luggage is easy.  But it really only works if you can sleep on a bus - and I can't.  I just don't sleep well sitting up.

So, when you think about it, if you were going to get a hotel anyway, this isn't a bad deal.  It's $115 one way.  The bus itself is nice and clean.  The bathroom is sub-standard and it definitely feels cramped but, yeah, at the end of the day, you get there, it's stress-free, and you even get at least *some* sleep.  So yeah, I would do it again.

 

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2017 - San Francisco, CA

Here I am back in San Francisco again, this time for the weekend, to visit my brother (who's doing reasonably well, by the way).  One thing I really noticed this trip, having been gone for a while, is this interesting irony: despite being the hub for the digital revolution in the United States (and arguably the world), SF is a stubbornly old-world kind of place.  On a concrete level, many technologies I've come to take for granted in suburban Southern California simply don't exist up here.  The 24 Hour Fitness doesn't have a machine to dry your swimsuit.  The McDonald's doesn't have the displays to order food.  Starbucks doesn't have power outlets, and the table I'm sitting at, while it has the "powermat" wireless chargers, doesn't have them plugged in.  BART tickets still come on paper.  Many smaller stores take cash only.  Etc., etc.  It's a strange mix of very forward thinking and stubbornly rooted in the past.  Much of SF is still a melange of different ethnic areas, such as Japantown, near where I'm staying, which is very, very old school.  As more and more younger people flee the city because of the high price of housing, I wonder whether this trend will accelerate even more.  Many of the ethnic enclaves have, for various reasons, been resistant to the price increases.  Partly they work together as a community to keep rent and costs low.  Partly, the people there have nowhere else to go, so they suffer the increases.  But for those who are mobile and have no roots here, there's no reason not to leave, and take their technology with them; and so they are.  Even my brother is considering moving.  I don't know what that means for SF, but it will be curious to watch.

 

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