Yesterday, for the first time in many years, I led a small meditation class. I had strangers over and attempted to act like I knew what I was doing and instruct them in meditation. It was a big step for me back into a world that I used to be a part of, and I enjoyed it. Of course, mostly they just meditated and I took a back seat and meditated myself, as it should be. But still, it was fun. They were really nice folks and we had a good conversation about the holidays, what it means to be busy, what it’s like to retire (one of them was a retired high school teacher who is about to go back to teaching some classes because he’s basically bored). We ate Pepperidge Farms cookies and drank herbal tea. We watched a short video from Dan Harris. We talked briefly about politics. All in all, it was very pleasant. Sometimes, I am as guilty as anyone (in fact maybe more so) of impostor syndrome - the essentially narcissistic feeling that we are special, in that we are especially bad or abnormal, and people are going to figure it out any minute now and we will be singled out as the world’s worst at whatever it is we’re trying to do. But the truth of course is that all of us are just trying our best, and most of them time you’re way more normal than you think you are, and you’re going to do just fine. Occasionally you will be brilliant, once in a blue moon you’ll really mess up, but most of the time it’s just business as usual, and that’s OK.
So, yeah. More meditation teaching to come, maybe even getting back into yoga instruction - that’s the next step!